Owning Your ADHD
6 week Crash Course for Newly ADHD
Next Course Starts November 11th
If you've recently been diagnosed with ADHD, welcome to the club!
I know firsthand how this discovery can feel—like stepping out of the Matrix. Suddenly, your past starts to make sense, and you wonder how different life could have been if you’d known sooner.
That’s why I designed this group process. It's everything I wish I’d known when I was diagnosed 10 years ago. My mission is to save you from the confusion and frustration by sharing the strategies and insights that helped me.
This is more than just a series of meetings. It’s a supportive space to connect with others on the same journey, learn how to manage ADHD challenges, and build a life that works for you. Together, we’ll unpack what you need to move forward with confidence.
This process is designed to give you:
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A clearer understanding of ADHD and how it affects your life.
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Emotional regulation techniques tailored for ADHD.
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Strategies to improve relationships and communication.
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A supportive community of like-minded ADHDers
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Increased self-compassion and confidence in managing ADHD challenges.
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A roadmap for moving forward with greater clarity and practical tools to design a life that fits your unique needs.
Details
6 weekly meetings & 3 Q&A Sessions (Total of 15 hours)
Weekly meetings
When: Mondays at 19:00 - 21:00 Germany Time (CEST)
Where: Online (Zoom)
Dates: 11.11, 18.11, 25.11, 2.12, 9.12, 1.12
Q&A Meetings
When: Fridays 15:00 - 16:00
Where: Online (Zoom)
Dates: 15.11, 29.11, 13.12
Breakdown of Meetings
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Week 1
ADHD Basics & the Myth of Normal
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Week 2
Emotional Regulation & Self-Compassion
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Week 3
Relationships & Communication
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Week 4
Work, Passion & Procrastination
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Week 5
Redesigning Your Life
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Week 6
Unleashing Your ADHD